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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
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K., Cristofaro, V., & Sullivan, M
Copper peptides are studied for their role in signaling pathways related to skin regeneration support and collagen/elastin production
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